Meditations On Meditation
It's nearly impossible for me to get through a day providing therapy without mentioning meditation. I hear an individual's negative self-talk on a loop, causing them great pain, or a couple's conflict cycle they desperately want to break, but it just won't budge. I see the center of their brains running the show, and I know centering them in their bodies is the place to go. I've operated by the notion that if I'm going to suggest it, I better try it. So I meditate most morni